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How to show up authentically

Posted by Charlene Dunbar on

How to show up authentically
Showing up authentically means being true to yourself and presenting yourself to the world in a genuine and sincere way. It’s easy to want to blend in an not make waves, but we sell yourselves and the world short when we shrink or hold back.
Here are some tips that can help you show up authentically:
  1. Know yourself: Spend some time getting to know yourself, your values, beliefs, and priorities. This will help you understand who you are and what matters to you, which will help you show up authentically.

  2. Be honest: Honesty is a key component of authenticity. Be truthful about your thoughts, feelings, and actions, even if it's uncomfortable. 

  3. Avoid pretending: Don't try to be someone you're not. Trying to fit into a certain mold or acting like someone else may cause you to feel disconnected from your true self.

  4. Express yourself: Don't be afraid to express your thoughts, feelings, and opinions. Speak up for yourself and stand up for what you believe in.

  5. Embrace imperfection: No one is perfect, and that's okay. Embrace your flaws and quirks, and don't be afraid to show them.

  6. Practice self-care: Take care of yourself physically, emotionally, and mentally. When you're feeling good, you're more likely to show up authentically.

  7. Be present: Focus on the present moment and don't worry too much about the past or the future. This will help you stay grounded and connected to your authentic self.

Remember, authenticity is not a destination but a journey. It takes time, effort, and practice to show up authentically. Be patient with yourself and keep working towards being your true self.

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